Angela's Amazing Ab Adventures!

Ever wonder what you are supposed to do with those Swiss Exercise Balls? Whether you are a runner or not, if your core training needs a boost, you might try some of these free abdominal exercise videos - they are better than going to Boot Camp because you can do them in the privacy of your own home. I got the idea to post them when my brother bought a Swiss Exercise Ball, but he needed some instruction on how to use it. Everyone who has tried these ab exercises so far has told me that their abs burn, but they like the results.

My secret to success!